Available Services
*I am not qualified to diagnose mental health or medical issues.
I will not work with high conflict disputes involving family court or children under the age of 14.
01.
Individual Trauma/Mental Health Therapy
A trauma-informed approach to individual therapy will be used to create a safe and supportive space for processing and healing from past traumatic experiences. A combination of psychoeducation, inner-child work, Acceptance and Commitment Therapy, and Solution-Focused Therapy will support individuals to navigate the impact of trauma on their nervous system, and to enhance overall well-being and to create a safe haven within themselves to return home to when life gets tough.
02.
Accelerated Resolution Therapy
Accelerated Resolution Therapy is a therapeutic modality that integrates the use of bilateral eye movements to "erase and replace" negative images associated with traumatic events and mental health issues including OCD, Anxiety, Eating Disorders, and more. This therapy is done with minimal talking so to avoid clients having to retell their story. Clients typically see positive results after 1 session and find the therapy quite relaxing. These sessions require an initial talk session and are 90 minutes in length.
03.
Mental Health/Wellness Presentations
Would your classroom, workplace, or any other group of like minded individuals benefit from an interactive discussion around mental health and wellness? Returning Home Counselling offers presentations that are tailored to your organizational/collective needs and that leave the audience with tangible tools and resources that support healthy forward movement towards wellness.
Topics of expertise include:
Basic Principles of Wellness
Nervous-System Dysregulation
Impacts of Individual and Collective Trauma
Supporting Survivors of Trauma
Sexual Stigma and Wellness
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For presentation bookings and pricing, please fill out the contact form below.
Contact
201-224 Pacific Avenue
Saskatoon, SK
S7K1N9